Vitamin E (alpha-tocopherol) in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Calculator
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry there is 0.11 mg of Vitamin E (alpha-tocopherol).
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry are listed below.
Water
|
6.8 g
|
6.8
|
g
|
Energy (calorie)
|
360 kcal
|
360
|
kcal
|
Energy (joule)
|
1504 kJ
|
1504
|
kJ
|
Protein
|
8.8 g
|
8.8
|
g
|
Total lipid (fat)
|
4.67 g
|
4.67
|
g
|
Ash
|
5.56 g
|
5.56
|
g
|
Carbohydrate, by difference
|
74.18 g
|
74.18
|
g
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
Sugars, total
|
2.02 g
|
2.02
|
g
|
Calcium, Ca
|
418 mg
|
418
|
mg
|
Iron, Fe
|
30.38 mg
|
30.38
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
76 mg
|
76
|
mg
|
Potassium, K
|
134 mg
|
134
|
mg
|
Sodium, Na
|
1518 mg
|
1518
|
mg
|
Zinc, Zn
|
0.42 mg
|
0.42
|
mg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.76 mg
|
0.76
|
mg
|
Riboflavin
|
0.69 mg
|
0.69
|
mg
|
Niacin
|
8.14 mg
|
8.14
|
mg
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
Folate, total
|
173 µg
|
173
|
µg
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Fatty acids, total saturated
|
1.08 g
|
1.08
|
g
|
Fatty acids, total monounsaturated
|
2.29 g
|
2.29
|
g
|
Fatty acids, total polyunsaturated
|
1.11 g
|
1.11
|
g
|
Fatty acids, total trans
|
1.15 g
|
1.15
|
g
|
Cholesterol
|
1 mg
|
1
|
mg
|
Nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry